FAQs

  • Bring water to stay hydrated, a yoga mat if you have one and a towel. We have mats available for rent if you do not have one. You may want to purchase your own mat for reasons of personal hygiene and regularity of practice.

  • It is a good idea to come to class hydrated and drink plenty of water after yoga class. In some yoga traditions drinking water during class is not recommended. Try not to eat a full meal at least three hours before class.

  • You can book a class up to 7 days in advance. Reservations can be made up to 30 minutes before class starts. Studio reservations are subject to the terms and conditions of a reservation (including reservation, cancellation, credit and refund conditions and policies) availablein the Terms and Conditions.

  • You may cancel your reservation up to 6 hours in advance, in order to recieve a full refund. Within 6 hours of the class, cancellations will no longer be available.

  • Cell phones are allowed in the studio but must be silenced and turned on to Do-not-disturb, to respect the silence for fellow students. If you need to have your ringer on for professional or personal reasons, please discuss with your teacher prior to class.

  • Yes, all class packs have an expiration date, the more classes in the package, the later the expiration date will be. For more information, see our pricing page.

  • Yes, monthly members may join any class they please, including multiple classes in a day if they so desire.

  • Each package has its own specific rules for inviting a friend. With a singular class purchase, a friend cannot accompany you. If you purchase a 5-class package, you are permitted to bring a friend to 1 class. For a 10-class package, you may bring a friend to 2 classes, and same goes for the monthly membership.

  • Some options for classes that would be great for first time Movers would be Zumba with Yael or Lior, PiYo Lite with Dafna, Core Restore with Rebecca or Liba, and Sculpt Yoga with Lior. Overall though, you have the option of moving at whatever pace you like in any class and should feel absolutely no pressure to keep up with anyone but yourself :)

  • Our minimum age requirement is 16 years old. All minors (under 18) must have a parent contact us on behalf of their child and sign our Terms of Use on their behalf before the minor can practice.

  • Just take it slow, go at your own pace, and take breaks as needed. We reccomend you coming 10 minutes early to class, to give you time to order your belongings, take off your shoes and stretch as needed. We also encourage you to let the instructor know that it’s your first time. They’ll happily give you added guidance and assistance during class to ensure you’re practicing yoga safely.